Sungazing

Benefits of having natural sunlight in your eyes:

• Promotes relaxation.
• Regulates the sleep and wake cycle.
• Reduces the effects of seasonal affective disorder.
• Improves feelings of well-being.
• Boosts the immune system.
• Alleviates pain.
• Improves dream recall.
• Boost energy.
• Increases melatonin and serotonin.
• Increases pineal size.
• Improves quality of sleep.
• Improves endocrine health. 
• Improves eyesight. 

Unfortunately normal sunglasses, although useful to reduce glare when doing something like driving also block out the health giving properties of sunlight. 

SPEYE glasses reduce the intensity of the sun rays enough to wear in bright sunshine (although not suitable for driving in!) they even allow you to look directly at the sun.

SPEYE from ATTIC Teas on Vimeo.